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The Strawberry-Banana Super Shake!

Monday October 16, 2006 | Author: Don Gauvreau, B.A., CSCS, NSCA-CPT

Convenient & Delicious, High-Protein Nutrition

Give this super smoothie a try for breakfast, or anytime during the day when you need an energizing protein boost. This delicious shake is also a great option to have after an intense workout. Here's the recipe. I’ve included a regular size for the weight-conscious, and a large size for those of you who are actually looking to gain weight.

Super Shake Recipe - Regular Size

1/2 banana
3-4 frozen strawberries
1/2 cup of yogurt
1 scoop of vanilla protein powder
3-4 ice cubes
1-2 cups of water

Nutritional Breakdown:
Protein: 28 g
Carbs: 35 g
Fat: 2 g
Fiber: 3.5 g
Calories: ~262

Super Shake Recipe - Large Size

1 banana
3-4 frozen strawberries
1 cup of yogurt
2 scoop of vanilla protein powder
3-4 ice cubes
2-3 cups of water

Nutritional Breakdown:
Protein: 56 g
Carbs: 62 g
Fat: 4 g
Fiber: 5 g
Calories: ~491

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